Walking is one of the best forms of exercise – it's easy, can be done in groups or alone and it doesn't take long to see the health benefits.
It is a simple exercise that can be slipped into your everyday routine – all you have to do is swap a transport journey for using your feet instead. Whether it's during the commute to work, picking the children up from school, meeting friends after work for drinks or nipping to the shops for groceries – there is one task or chore...
